Full & New Moon Meditation & Distant Healing Evenings
Full Moon Zoom Events
Meditation and Healing has been clinically proven to help our brains with everything from basic function to anxiety. There are various meditation apps out there, and while that two-minute meditation at your desk is better than nothing, we have a place where you can focus before work, and a real live person will guide you through your meditation practice and give you a mini healing.
Every month the Universe gives us a little present that can be easy to miss. In fact, some may even call this gift “hidden,” as the beautiful new moon is mostly invisible from the Earth for a few hours. This lovely present we receive is called the new moon and it happens every 28-30 days.
Full moons are powerful and can deeply affect us emotionally and energetically! Don’t be surprised if you feel lots of stuff coming up around a full moon. You will probably have a burning desire to make changes and shed old energies.
A Full Moon is a great opportunity to take inventory of what’s come up for you recently, see what you need to release and what you would like to start receiving as you begin on the new 28-day lunar cycle! On a Full Moon, we all need a little extra self-love and ritual.
It's during a new moon that you're encouraged to spiritually unload your burdens and leave the past in the past. It's during a new moon that you're meant to set a new intention or intentions to guide you into the future. At this phase of the 28-day lunar cycle, you're given an opportunity to start over with all the wisdom of your experiences on your side. Life is a constant process of making mistakes and starting from scratch.
By sharing her simple tools, Jen wants to help create a healthier, happier world.
Benefits of Meditation:
Reduced Stress and Anxiety
More clarity and calm
Increased focus
Enhanced relationships
Better Sleep & feel energised
Learn how to get the most out of our life by reducing distractions and developing a more focused and peaceful mind. Often our mind is very busy, always moving from one thing to the next. This can be exhausting and stressful – robbing us of our mental space and clarity. On this course discover how we can quieten our mind and find mental peace and stillness through sitting still during our meditation and healing classes. By reducing distractions and developing a more focused mind we can learn to enjoy our inner peace even in the midst of our busy modern lives.
So whatever you have been thinking of doing or starting, now the time to release what's holding you back and just go for it!
Next Zoom Event is for the Aquarius Full Moon on Sunday 22nd August from 8pm.
Early bird rate of €15 applies until 8pm on the 15th August, then it is €20.
Please register your interest by emailing Jen on info@zenwellness.co for payment details etc.