View on a misty day
Sunny day
star gaze
outdoor dining
table setting
zen space
workshop space
woodlands walk
window view
whirlpool area
typical room
night time
outdoor group space
remote location
indoor space
Hello sunshine
Hello morning
hallway lit by candles
Food display
fire and relax area
garden view
chill room
breakfast display
evening snack

Italy Wellness Retreats 2022


The theme of our retreats this year will be focussed on RESET, RENEWAL & REBIRTH. I'm excited for those who are attending to see the agenda I've put together...it's very different & I love it!

We have found a really unique location to hold our retreats....Eremito is something quite special. Among one of the most recognized eco-hotels in the world, it is a perfect location for all those who wish to detach themselves from their “daily routine” in order to rediscover what's really important in life.


Forest bathing & secret meditation areas are dotted around the grounds. It is a hidden gem that's for sure. There are only 18 bedrooms & each cosy room represents simplicity, each room is named after a different hermit & has all the basics you will require for a retreat stay.


Our retreats offer a beautiful relaxed program for anyone who wishes to disconnect from the daily stresses of life and discover themselves again. You will feel our support from the moment you arrive and you will feel the love flowing throughout the retreat to help lift you to a higher vibrational frequency.


We encourage people to digitally detox while they are there, calm their mind, replenish their soul and return home with a new zest for life. We highly recommend avoiding alcohol while on the retreat so you can receive the full healing benefits of the bespoke programme we have carefully designed and allow the workshops & energy to integrate through the physical, emotional, mental and spiritual layers of yourself. Some people use our retreats as an opportunity to replenish their souls and return back home feeling like a better version of themselves.                     


Our holistic retreats are designed for everybody who wants personal growth. Each day we want you to experience a combination of different guided meditations, periods of silence, nature hikes, holistic wellness workshops and group healing sessions with open / honest discussions. We hold a safe, non judgemental space for everyone to heal on a deep level. 


On arrival, you will be welcomed with open arms as you start to connect in deeply with yourself. 4 days of soul searching and healing begins from the moment you turn your bedroom key. It’s up to you to design the experience that will best serve you, by participating in as much or as little of the program as you wish. Some people like to spend time alone to read a book in the garden or valley, forest bath, relax in their window seat & journal in their bedroom or to go for a walk and then some people like to be part of the group workshops each day. It's your retreat & it's your precious time. 


Night-time at the hotel gives way to candle lit chill out areas, shooting stars & moonlight. Wind down in the steam bath & whirlpool tub, naturally accompanied by tranquil Gregorian chants that create the incredible & unique ambience as you walk around this retreat here. 

*Wellness Retreats - Reset, Renewal & Rebirth*


Dates with spaces still available:


Dates: 10th October to 14th October 2022 - 1 place remaining

Dates: 17th October to 21st October 2022 - SOLD OUT

Duration:  4 nights / 5 days

What is included:

Morning Meditations / Group Healings / Sound Bath / Breathwork / Energy Clearing / Personal Development Workshops / Colour therapy jacuzzi / Sauna / Forest Bathing / Law of Attraction / Moments of Silence / Happiness Coaching / Cacao Workshop / Vegetarian Organic Meals / Private bedroom with w/c & shower / Bedtime Meditations & Mini Healings / Group Breakfast 8:30am / Group Lunch 1:30pm & Group Dinner 7:30pm 

Facilities at the Hotel:
Stunning views of nature ideal for peace and switching off
A truly magnificent digital detox location in the Umbrian Valleys
Fresh organic home grown produce
3000 hectares of a natural reserve and untouched beauty
Steam room and whirlpool

Simple yet elegant rooms to help you harmonise and heal
2 hours from Rome FCO Airport

Frequently asked questions:


What type of food is included?

Breakfast buffet, 4 course lunch & 4 course dinner. All Italian food is provided & a set menu is planned in advance. At mealtime — the kitchen turns out rustic vegetarian dishes using recipes from ancient monastic traditions, with ingredients from the hotel’s own organic garden & nearby bio-friendly farms. Think fresh pastas, just-baked breads & cakes, homemade jams & veggies picked just before they’re cooked. There's also a broad selection of beverages hot & cold, including local wine, herbal teas & digestifs. It’s all proof that, especially in Italy, what the land itself provides is often most delicious when least meddled with.


*Please let me know if you have any dietary requirements in advance.*


Do I have to attend all the meditations and group workshops? No you can participate as much or as little. It is your retreat experience so you decide what you feel like attending. You can sleep in & have afternoon naps. Its entirely up to you. 


Can I attend on my own? Yes we 100% recommend coming out to Italy on your own to attend. 99% of our attendees have attended on their own on my retreats over the past 9 years.


What are the bedrooms like at this contemporary monastery?

The rooms contain no televisions, no phones, no mini bar fridges or wi-fi signals (there is a wifi area in the hotel if you need it) — all of which are part of the overall retreat experience to detox. A simple alcove next to your bedroom window is recommended for reflection & journaling, window views overlooking the treetops of the valley outside, provides the in-room entertainment. 


I have never attended a holistic retreat before and I was wondering what should I expect? When you are part of group meditations, group sound baths, group experiences and open group talk therapy sessions a lot of emotions can come to the surface as the energy can be intense when people open up and share their story. Sometimes the energy can feel like you are on an emotional roller coaster. The bonds that are created from being vulnerable often lead to life long connections. People who attend always leave Italy feeling like they've found a new and improved version of themselves.


Is the retreat deposit of €500 refundable? The deposits are non refundable if retreat is cancelled less than 50 days before retreat commences.

Packages available:

€1,795 (Private bedroom & shower, retreat gift bag & retreat agenda) 

Flights: Not included in price & attendee must book themselves as flight prices fluctuate daily - 10kg luggage is plenty

Limited places: Places are limited so I can get to know everyone who attends these beautiful & very unique spiritual retreats. No flights to be booked until you have had your Zoom call with Jen.

Travel insurance: As soon as you book your flights, purchase travel insurance that includes covid cancellations (just buy for peace of mind)!  

Any questions please email to info@zenwellness.co . If we have never met & you are not a client I am arranging 25 minute Zoom calls to find out if the retreat is a right fit for you.


Book a Call now!

Have an amazing day full of miracles.